Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.

Tai Chi programs are low impact, putting minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

The physical benefits of Tai Chi are: Improved balance, boost energy, coordination, flexibility, muscle strength & improve deep breathing. Tai chi helps relieve chronic pain associated with Arthritis, Osteoporosis, rheumatoid arthritis, fibromyalgia, headaches and other ongoing painful conditions.

The mental benefits of Tai Chi are: fights depression, relieves stress, improves body awareness, improves sleep and, in a group setting, reduces social isolation.