Welcome to Tai Chi for Health & Wellness
Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.
“Improve posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson
Upcoming Events
You are warmly invited to join us in a celebration Summer is the season when nature expands, bursting with mature fruit, abundance, and color. There’s [...]
Monthly Classes
How to Bring Active Calm to Every Day
Tai Chi Tee Shirts Available
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