Welcome to Tai Chi for Health & Wellness
Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.
“Improve posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson
Upcoming Events
Learn Situational Awareness & Prevention Build Confidence & Boundaries Practice Basic Self- Defense Skills Register and pay online @www.movingstillnesshealingarts.com
Now is the season of leaving the Yin of Winter and embracing the Yang of Spring. Spring suggests renewal and regeneration, a burst of new [...]
World Tai Chi/Qigong Day Saturday, April 25th, 9:30-12:00 Join your fellow Tai Chi friends & family in the celebration that we are truly “One World, [...]
Monthly Classes
How to Bring Active Calm to Every Day
Tai Chi Tee Shirts Available
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