Welcome to Tai Chi for Health & Wellness

Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.

Improve posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson

Fall Seasonal Qi 2024
September and October Events
Monthly Classes October
Balance Matters T shirt

Tai Chi Tee Shirts Available

CLICK HERE TO GET YOURS TODAY!

WORLD TAI CHIQIGONG DAY 2023

ONLINE CLASS!!

Sign up for our New Online Tai Chi & Qigong Classes. From the comfort of your home.

Tai Chi Instructors
Tai Chi Training
Tai Chi Instructors