Welcome to Tai Chi for Health & Wellness

Tai Chi is slow meditation in motion. It promotes serenity through gentle, flowing movements. The ultimate purpose of Tai Chi is cultivating the Qi, or life force, within us to flow smoothly and powerfully throughout the body.

Improve posture and enhance Healthy Lifestyle through structured Exercise and Nutritional guidance. Improve inner energy and reduce stress with individualized Tai Chi training.” ~ Sheri Nicholson

Primordial Qigong Free Workshop

January 25 @ 10:00 am - 11:30 am

  This workshop is for everyone to enjoy. Primordial Qigong captures the “subtle breath” or Qi flow of the Heaven (Universe) and Earth, fusing it [...]

Winter Seasonal Qi – Free Zoom Event

February 1 @ 10:00 am - 11:00 am

Winter Qigong practices focus on the organs of the Water Element: In your body, the water element particularly affects your kidneys, urinary bladder, fluids, spinal [...]

Medical & Guolin Qigong 1

Medical & Guolin Qigong

Medical & Guolin Qigong 2

Medical & Guolin Qigong

Monthly Classes – December

Monthly Classes December
Balance Matters T shirt

Tai Chi Tee Shirts Available

CLICK HERE TO GET YOURS TODAY!

WORLD TAI CHIQIGONG DAY 2023

ONLINE CLASS!!

Sign up for our New Online Tai Chi & Qigong Classes. From the comfort of your home.

Tai Chi Instructors
Tai Chi Training
Tai Chi Instructors