Tai Chi for Health & Wellness

Summer Seasonal Qi, June 22, 2024
2024-06-22 10:00 - 11:00 (America/New_York) | Online – Zoom, United States
You are warmly invited to join us in a celebration of Summer Seasonal Qi, June 22, 2024, online at 10 am
Summer is the season when nature expands, bursting with mature fruit, abundance, and color. There’s a joy and happy energy in summer that is contagious.
Fire is the element of summer and directs us to shine our unique Self in this world. It helps bring us to our heights, moving us to the fulfillment of our plans & dreams. Fire expands outward and up, teaching us how to move from the heart
out into our world.
The heart and small intestines are the organs represented in this season. When we are balanced in summer, joy, love and contentment are present. When we are out of balance, we may find ourselves scattered, insecure or discouraged. It might look like a schedule that’s too full, as we try to fit in way more than the hours allow. Or perhaps skipping meals and exercise routines because of sudden inspiration for something else.
In summer we are encouraged to balance Fire within us and to enjoy abundance. We invite you to join our Team members in Summer Seasonal Qi to learn and move in ways that fulfill.
Please join us Saturday June 22nd, 2024, at 10 am for our online Seasonal Qi.
This 60-minute Zoom Seasonal Qi event is free. However, you must register to receive the Zoom link.

New Beginnings Retreat- Free Event
2024-04-13 08:30 - 12:00 | Neptune Seniors Activity Center
A MORNING OF FUN, FRIENDSHIP, WORKSHOPS.
LIGHT BREAKFAST PROVIDED
Be Pleasantly Surprised!
8:30-9:15 Meet & Greet /Breakfast & Blooming 🌸🌻
9:15-9:35 Swimming with Whales 🐳
9:45-10:15 Energies of New beginnings🌞🌜
10:30-11:00 Laughter is the best medicine😃
11:00-11:30 Hipsters & Dancing on the deck
11:30-12:00 Sound Bathing
Sounds 🎶 like fun🎶
Supporting Sponsors:
*Jacksonville Beaches Woman’s Club *Neptune Seniors Activity Center
*ARCC ( Arts, Recreation, Culture Committee) City of Atlantic Beach

Spring Seasonal Qi
2024-03-23 10:00 - 11:00 | Online – Zoom, United States
Now is the season of leaving the Yin of Winter and embracing the Yang of Spring. Spring suggests renewal and regeneration, a burst of new energy that can bring both negative and positive change. Think of the joy of a new job, moving house or retiring, and the stresses that may come with each. With the gentle movements of Qigong and Tai Chi we can move through this new season with expectancy, energized to align with the best of what this season offers.
Wood represents the element of Spring, when a very active energy brings growth and progress. Branching out may come with visions and the need for wise decision making, which calls for flexibility and open heartedness. The color green symbolizes growth and new possibilities.
The organs of the spring are liver and gallbladder. In traditional Chinese medicine, the role of the liver is the smooth flow of Qi throughout the body. When we’re not aligned with what we’re doing, we feel stuck. Thus the liver energy is out of balance, anger appears, with all its attending emotions of impatience, frustration and stress. We may notice this in neck pain or digestive issues.
Holding onto anger causes our liver energy to stagnate. Anger harms no one but ourselves as we feel unable to move ahead. Spring can be a time to notice this and release it as we see nature bursting forth in exuberant color and growth. With that release comes planning and execution of our visions, with the gallbladder in charge of decision-making. Creativity flows and a time of expansion follows.
Movement encourages the smooth flow of Liver Qi so please join us.
Register for this FREE event!

Seasonal Qi Online
2024-01-13 10:00 - 11:00 | Online – Zoom, United States
Welcome to Seasonal Qi online for Winter on Saturday, January 13th, 2024 at 10 am, where we will celebrate the season with Qigong for health

Seasonal Qi (The Element of Metal)
2023-10-14 10:00 - 11:00 | Online – Zoom, United States
We welcome you to join us for another Seasonal Qi online October 14, 2023 at 10 am, where we will celebrate the season with its related Element of Metal.

Tai Chi Class - Senior Activity Center
2020-03-26 14:00 - 15:00, 2020-03-19 14:00 - 15:00, 2020-03-17 14:00 - 15:00, 2020-03-10 14:00 - 15:00, 2020-03-05 14:00 - 15:00, 2020-03-03 14:00 - 15:00, 2020-02-27 14:00 - 15:00, 2020-02-20 14:00 - 15:00 | Neptune Beach Senior Center, 510 Florida Blvd, Neptune Beach, FL, 32266, United States
Tues. & Thurs. 2:00pm – 3:00pm.
$5.00 a class.
New Location:
Neptune Beach Senior Ctr.,
450 Atlantic Blvd, Neptune Beach.
( behind CVS)

Tai Chi Class - Center for Spirituality
2020-03-24 10:00 - 11:00, 2020-03-10 10:00 - 11:00, 2020-03-03 10:00 - 11:00, 2020-02-25 10:00 - 11:00 | Center for Spirituality, 2002 San Pablo Road,, Jacksonville, FL, United States
Tuesday 10:00am – 11:00am.
Donation Appreciated.
Center for Spirituality.
2002 San Pablo Rd South.

Tai Chi Class - Center for Spirituality
2020-03-16 18:30 - 19:30, 2020-03-09 18:30 - 19:30, 2020-02-24 18:30 - 19:30 | Center for Spirituality, 2002 San Pablo Road,, Jacksonville, FL, United States
Monday 6:30-7:30pm.
Donation Appreciated.
Center for Spirituality.
2002 San Pablo Rd, South.

Tai Chi Class - Senior Activity Center
2020-03-12 14:00 - 15:00, 2020-02-25 14:00 - 15:00 | Neptune Beach Senior Center, 510 Florida Blvd, Neptune Beach, FL, 32266, United States
Tues. & Thurs. 2:00pm – 3:00pm
$5.00 a class
New Location
Neptune Beach Senior Ctr.
450 Atlantic Blvd, Neptune Beach
( behind CVS)

Rise & Shine Tai Chi Class
2020-03-05 06:30 - 07:30 | Neptune Beach Courtyard, 200 First Street, Neptune Beach, FL, United States
Every Tuesday & Thursday
Free to the Public
Tai Chi Classes 6:30am – 7:30am
@ 200 First Street Courtyard, Neptune Beach
Sponsored by Southern Grounds & Boutique Unique.

Rise & Shine Tai Chi Class
2020-03-03 06:30 - 07:30, 2020-02-27 06:30 - 07:30 | Neptune Beach Courtyard, 200 First Street, Neptune Beach, FL, United States
Every Tuesday & Thursday.
Free to the Public.
Tai Chi Classes 6:30am – 7:30am.
@ 200 First Street Courtyard, Neptune Beach.
Sponsored by Southern Grounds & Boutique Unique.
Temperature under 55 degrees, we will meet at Mazza Dance Studio, 1459 Atlantic Blvd, Neptune Beach

Tai Chi Class - Center for Spirituality
2020-03-02 18:30 - 19:30 | Center for Spirituality, 2002 San Pablo Road,, Jacksonville, FL, United States
Monday 6:30pm – 7:30pm.
Donation Appreciated.
Center for Spirituality.
2002 San Pablo Rd South.

Last Saturday in the Park
2020-02-29 08:00 - 09:00 | Ocean Front Park, 6th Ave South, Jacksonville Beach, FL, United States
Saturday 29th, 2020
8:00am – 9:00am (Free Event)
Oceanfront Park, 6th Avenue, S. Jax Beach
Sponsored by Balanced Physician Care – Dr. Truty, balancedphysiciancare.com & House of Leaf & Bean, houseofleafnbean.com

Tai Chi Class
2020-02-25 10:00 - 11:00 | St Andrews Lutheran Church, 1801 Beach Blvd, Jacksonville Beach, FL, United States
Tuesday 10:00am – 11:00am
St. Andrews Lutheran Church
1801 Beach Blvd, Jacksonville

Rise & Shine Tai Chi Class
2020-02-25 06:30 - 07:30 | Neptune Beach Senior Center, 510 Florida Blvd, Neptune Beach, FL, 32266, United States

Tai Chi Fan Class
2020-02-20 09:50 - 11:00 | Center for Spirituality, 2002 San Pablo Road,, Jacksonville, FL, United States
Tai Chi Fan Class
Thursday 9:50am
Center for Spirituality.
2002 San Pablo Rd, South
