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X-WR-CALNAME:Tai Chi for Health &amp; Wellness
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X-WR-CALDESC:Events for Tai Chi for Health &amp; Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T110000
DTSTAMP:20260615T190706
CREATED:20260111T110424Z
LAST-MODIFIED:20260203T134354Z
UID:3844-1774087200-1774090800@taichihealthandwellness.com
SUMMARY:Spring Seasonal Qi - ZOOM
DESCRIPTION:Now is the season of leaving the Yin of Winter and embracing the Yang of Spring.  Spring suggests renewal and regeneration\, a burst of new energy that can bring both negative and positive change. Think of the joy of a new job\, moving house or retiring\, and the stresses that may come with each.   With the gentle movements of Qigong and Tai Chi we can move through this new season with expectancy\, energized to align with the best of what this season offers. \nWood represents the element of Spring\, when a very active energy brings  growth and progress. Branching out may come with visions and the need for wise decision making\, which calls for flexibility and open heartedness.  The color green symbolizes growth and new possibilities. \nThe organs of the spring are liver and gallbladder. In traditional Chinese medicine\,  the role of the liver is the smooth flow of Qi throughout the body.  When we’re not aligned with what we’re doing\, we feel stuck.  Thus the liver energy is out of balance\, anger appears\, with all its attending emotions of impatience\, frustration and stress.  We may notice this in neck pain or digestive issues. \nHolding onto anger causes our liver energy to stagnate. Anger harms no one but ourselves as we feel unable to move ahead.  Spring can be a time to notice this and release it as we see nature bursting forth in exuberant color and growth.   With that release comes planning and execution of our visions\, with the gallbladder in charge of decision-making.  Creativity flows and a time of expansion follows. \nMovement encourages the smooth flow of Liver Qi so please join us. \nRegistration required!\nhttps://us02web.zoom.us/meeting/register/Lf4BJBxsToapcF3UbY3XLQ \nAfter registering\, you will receive a confirmation email containing information about joining the meeting.
URL:https://taichihealthandwellness.com/event/spring-seasonal-qi-zoom/
CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness
ATTACH;FMTTYPE=image/png:https://taichihealthandwellness.com/wp-content/uploads/2026/01/DA2F1156-5482-4B4A-AEE0-37F6B3CD46DA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T100000
DTEND;TZID=America/New_York:20260110T110000
DTSTAMP:20260615T190706
CREATED:20251028T143351Z
LAST-MODIFIED:20260103T195835Z
UID:3758-1768039200-1768042800@taichihealthandwellness.com
SUMMARY:Winter Seasonal Qi 2026 Zoom
DESCRIPTION:Winter Qigong practices focus on the organs of the Water Element:  \nIn your body\, the water element particularly affects your kidneys\, urinary bladder\, fluids\, spinal cord\, bone marrow and brain. \nDuring this period\, all of nature is in a state of stillness and hibernation. Therefore\, it’s the best time of year to conserve your energy and nourish your qi. Qigong practices for winter emphasize stillness and inward reflection\, sleeping longer hours\, taking nans self-massage and maintaining internal warmth throughout the organs especially in the lower Dantian\, which is your internal furnace. \n✨ No experience is needed—just bring your curiosity and a willingness to move gently and connect.\n✨ Free and open to all—feel free to invite friends and family! \nWe’re excited to share this calming\, grounding space with you. Hope to see you there! \nTo your health\, \nDeirdre\, Sheri\, Sifu Dan\, Maureen\, Betty\, Deb\, Meghan and Mike  \n\n\nRegistration required\nhttps://us02web.zoom.us/meeting/register/tZwZeNxZQBeZWjkp5dos7g#/registration
URL:https://taichihealthandwellness.com/event/winter-seasonal-qi/
LOCATION:Online – Zoom\, United States
CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Tai Chi Class,Tai Chi Workshop,Wellness
ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/07/IMG_2410.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T110000
DTSTAMP:20260615T190706
CREATED:20250809T151516Z
LAST-MODIFIED:20251012T193404Z
UID:3682-1761386400-1761390000@taichihealthandwellness.com
SUMMARY:Seasonal Qi Zoom Earth Element 2025
DESCRIPTION:We invite you to join our Tai Chi Team for an online Seasonal Qi celebration Late Summer and focus on theEarth element. Late Summer is nature’s pause—between the vibrant energy of summer and the quiet introspection of fall. It’s a time of transformation\, harvest\, and healing.\nTogether we will explore practices supporting the Stomachand Spleen meridians\, the energy pathways most active during this time. The Stomach helps us take in nourishment—physically and emotionally. When balanced\, we feel full and satisfied; when out of balance\, it can stir up feelings of emptiness or neediness. The Spleen distributes qi (life force energy) to every cell\, helping us feel sustained and supported. An imbalanced Spleen may show up as worry or over-concern. \n✨ No experience is needed—just bring your curiosity and a willingness to move gently and connect.\n✨ Free and open to all—feel free to invite friends and family! \nWe’re excited to share this calming\, grounding space with you. Hope to see you there! \nTo your health\, \nDeirdre\, Sheri\, Sifu Dan\, Maureen\, Betty\, Deb\, Meghan and Mike  \nRegister in advance for this meeting:\nhttps://us02web.zoom.us/meeting/register/ocEBTF-eSRSPPKj5IbAZBA\n 
URL:https://taichihealthandwellness.com/event/fall-seasonal-qi/
CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/08/IMG_2617.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T110000
DTSTAMP:20260615T190706
CREATED:20250717T095506Z
LAST-MODIFIED:20250813T184308Z
UID:3566-1754733600-1754737200@taichihealthandwellness.com
SUMMARY:Summer Seasonal Qi- Zoom
DESCRIPTION:You are warmly invited to join us in a celebration\nof Summer Seasonal online at 10 am\nSummer is the season when nature expands\, bursting with mature fruit\, abundance\, and color. There’s a joy and happy energy in summer that is contagious. \nFire is the element of summer and directs us to shine our unique Self in this world. It helps bring us to our heights\, moving us to the fulfillment of our plans & dreams. Fire expands outward and up\, teaching us how to move from the heart\nout into our world. \nThe heart and small intestines are the organs represented in this season. When we are balanced in summer\, joy\, love and contentment are present. When we are out of balance\, we may find ourselves scattered\, insecure or discouraged. It might look like a schedule that’s too full\, as we try to fit in way more than the hours allow. Or perhaps skipping meals and exercise routines because of sudden inspiration for something else. \nIn summer we are encouraged to balance Fire within us and to enjoy abundance. We invite you to join our Team members in Summer Seasonal Qi to learn and move in ways that fulfill. \nRegister for this FREE event! \n\n\n\n\n\nTopic: Seasonal Qi at Dan Jones’s Personal Meeting Room \nhttps://us02web.zoom.us/j/9550769922?pwd=K1RtcFIyQ3pReTJLRnprOHFHVGJvdz09 \nJoin Zoom Meeting \nJoin our Cloud HD Video Meeting \nMeeting ID: 955 076 9922 \nPasscode: 909XzFlow
URL:https://taichihealthandwellness.com/event/late-summer-seasonal-qi/
CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/07/Project-20250130120336-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T100000
DTEND;TZID=America/New_York:20250201T110000
DTSTAMP:20260615T190706
CREATED:20241114T154106Z
LAST-MODIFIED:20241114T154405Z
UID:2875-1738404000-1738407600@taichihealthandwellness.com
SUMMARY:Winter Seasonal Qi - Free Zoom Event
DESCRIPTION:Winter Qigong practices focus on the organs of the Water Element:  \nIn your body\, the water element particularly affects your kidneys\, urinary bladder\, fluids\, spinal cord\, bone marrow and brain. \nDuring this period\, all of nature is in a state of stillness and hibernation. Therefore\, it’s the best time of year to conserve your energy and nourish your qi. Qigong practices for winter emphasize stillness and inward reflection\, sleeping longer hours\, taking nans self-massage and maintaining internal warmth throughout the organs especially in the lower Dantian\, which is your internal furnace. \n  \nRegistration required to join us for this Free Zoom Event. \n 
URL:https://taichihealthandwellness.com/event/winter-seasonal-qi-free-zoom-event/
CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2023/07/IMG_1598.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T100000
DTEND;TZID=America/New_York:20241102T110000
DTSTAMP:20260615T190706
CREATED:20240830T031913Z
LAST-MODIFIED:20241023T014020Z
UID:2721-1730541600-1730545200@taichihealthandwellness.com
SUMMARY:Fall Seasonal Qi\, November 2\, 2024
DESCRIPTION:You are warmly invited to join us in a celebration of Fall Seasonal Qi\, Saturday morning November 2\, 2024 at 10 am EST.\n \nPlease join us Saturday morning\, November 2\, 2024 at 10 am EST\, for our online Seasonal Qi.\nThis 60-minute Zoom Seasonal Qi event is free. However\, you must register to receive the Zoom link.
URL:https://taichihealthandwellness.com/event/fall-seasonal-qi-nov-2-2024/
LOCATION:Online – Zoom\, United States
CATEGORIES:Seasonal Qi,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240622T100000
DTEND;TZID=America/New_York:20240622T110000
DTSTAMP:20260615T190706
CREATED:20240531T134639Z
LAST-MODIFIED:20240531T135953Z
UID:2590-1719050400-1719054000@taichihealthandwellness.com
SUMMARY:Summer Seasonal Qi\, June 22\, 2024
DESCRIPTION:You are warmly invited to join us in a celebration of Summer Seasonal Qi\, June 22\, 2024\, online at 10 am\nSummer is the season when nature expands\, bursting with mature fruit\, abundance\, and color. There’s a joy and happy energy in summer that is contagious. \nFire is the element of summer and directs us to shine our unique Self in this world. It helps bring us to our heights\, moving us to the fulfillment of our plans & dreams. Fire expands outward and up\, teaching us how to move from the heart\nout into our world. \nThe heart and small intestines are the organs represented in this season. When we are balanced in summer\, joy\, love and contentment are present. When we are out of balance\, we may find ourselves scattered\, insecure or discouraged. It might look like a schedule that’s too full\, as we try to fit in way more than the hours allow. Or perhaps skipping meals and exercise routines because of sudden inspiration for something else. \nIn summer we are encouraged to balance Fire within us and to enjoy abundance. We invite you to join our Team members in Summer Seasonal Qi to learn and move in ways that fulfill. \nPlease join us Saturday June 22nd\, 2024\, at 10 am for our online Seasonal Qi.\nThis 60-minute Zoom Seasonal Qi event is free. However\, you must register to receive the Zoom link.
URL:https://taichihealthandwellness.com/event/summer-seasonal-qi-june-22-2024/
LOCATION:Online – Zoom\, United States
CATEGORIES:Seasonal Qi,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240323T100000
DTEND;TZID=America/New_York:20240323T110000
DTSTAMP:20260615T190706
CREATED:20240227T020609Z
LAST-MODIFIED:20240322T034108Z
UID:2426-1711188000-1711191600@taichihealthandwellness.com
SUMMARY:Spring Seasonal Qi
DESCRIPTION:Now is the season of leaving the Yin of Winter and embracing the Yang of Spring.  Spring suggests renewal and regeneration\, a burst of new energy that can bring both negative and positive change. Think of the joy of a new job\, moving house or retiring\, and the stresses that may come with each.   With the gentle movements of Qigong and Tai Chi we can move through this new season with expectancy\, energized to align with the best of what this season offers. \nWood represents the element of Spring\, when a very active energy brings  growth and progress. Branching out may come with visions and the need for wise decision making\, which calls for flexibility and open heartedness.  The color green symbolizes growth and new possibilities. \nThe organs of the spring are liver and gallbladder. In traditional Chinese medicine\,  the role of the liver is the smooth flow of Qi throughout the body.  When we’re not aligned with what we’re doing\, we feel stuck.  Thus the liver energy is out of balance\, anger appears\, with all its attending emotions of impatience\, frustration and stress.  We may notice this in neck pain or digestive issues. \nHolding onto anger causes our liver energy to stagnate. Anger harms no one but ourselves as we feel unable to move ahead.  Spring can be a time to notice this and release it as we see nature bursting forth in exuberant color and growth.   With that release comes planning and execution of our visions\, with the gallbladder in charge of decision-making.  Creativity flows and a time of expansion follows. \nMovement encourages the smooth flow of Liver Qi so please join us. \nRegister for this FREE event!
URL:https://taichihealthandwellness.com/event/spring-seasonal-qi/
LOCATION:Online – Zoom\, United States
CATEGORIES:Seasonal Qi
ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/02/Spring-Seasonal-Qi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T100000
DTEND;TZID=America/New_York:20240113T110000
DTSTAMP:20260615T190706
CREATED:20231210T233359Z
LAST-MODIFIED:20231211T035822Z
UID:2299-1705140000-1705143600@taichihealthandwellness.com
SUMMARY:Seasonal Qi Online
DESCRIPTION:Welcome to Seasonal Qi online for Winter on Saturday\, January 13th\, 2024 at 10 am\, where we will celebrate the season with Qigong for health
URL:https://taichihealthandwellness.com/event/seasonal-qi-online/
LOCATION:Online – Zoom\, United States
CATEGORIES:Seasonal Qi
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T100000
DTEND;TZID=America/New_York:20231014T110000
DTSTAMP:20260615T190706
CREATED:20230928T021614Z
LAST-MODIFIED:20231010T023441Z
UID:2194-1697277600-1697281200@taichihealthandwellness.com
SUMMARY:Seasonal Qi (The Element of Metal)
DESCRIPTION:We welcome you to join us for another Seasonal Qi online October 14\, 2023 at 10 am\, where we will celebrate the season with its related Element of Metal.
URL:https://taichihealthandwellness.com/event/seasonal-qi-the-element-of-metal/
LOCATION:Online – Zoom\, United States
CATEGORIES:Seasonal Qi,Special Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2023/05/WORLD-TAI-CHI-QIGONG-DAY-2023-2.jpeg
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