Tai Chi for Health & Wellness

Rise N’ Shine Tai Chi/Qigong * Monday & Wednesday’s
2025-08-12 07:00 - 2025-09-29 08:00 (America/New_York) | Neptune Seniors Activity Center
This is a great way to start your day.
Join us on Monday & Wednesday 7:00-8:00 am for Tai Chi / Qigong moves both seated and standing.
Class designed to accommodate all levels of wellness.
$5.00 donation greatly appreciated.
Many thanks to Balanced Physician Care & Dr. Truty for co-sponsoring www.balancedphysiciancare.com

SUMMER SERIES 3 AUGUST 12,19,26 & SEPTEMBER 2,9,16
2025-08-12 16:30 - 2025-09-23 17:30 | Carver Center, 777 5th Ave South, Jacksonville Beach, Florida, 32250
Bafa Wubu
Great for Tai Chi beginners

low intensity
easy moves
clear patterns

Easier than the original Beginner Form (the Yang 24) due to easy movements and fewer turns, this sequence develops strong body-mind connection.
Bafa Wubu is a moving stepping form that embodies the best of Tai Chi health benefits for better balance, coordination and cardiovascular health.
Includes all Handout Materials, web links and healthy snacks.
6 classes for $60
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Registration Required
