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SUMMARY:Winter Seasonal Qi - Free Zoom Event
DESCRIPTION:Winter Qigong practices focus on the organs of the Water Element:  \nIn your body\, the water element particularly affects your kidneys\, urinary bladder\, fluids\, spinal cord\, bone marrow and brain. \nDuring this period\, all of nature is in a state of stillness and hibernation. Therefore\, it’s the best time of year to conserve your energy and nourish your qi. Qigong practices for winter emphasize stillness and inward reflection\, sleeping longer hours\, taking nans self-massage and maintaining internal warmth throughout the organs especially in the lower Dantian\, which is your internal furnace. \n  \nRegistration required to join us for this Free Zoom Event. \n 
URL:https://taichihealthandwellness.com/event/winter-seasonal-qi-free-zoom-event/
CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness
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