BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Tai Chi for Health & Wellness - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Tai Chi for Health & Wellness X-ORIGINAL-URL:https://taichihealthandwellness.com X-WR-CALDESC:Events for Tai Chi for Health & Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260425T093000 DTEND;TZID=America/New_York:20260425T150000 DTSTAMP:20260615T190504 CREATED:20260109T181723Z LAST-MODIFIED:20260420T200738Z UID:3835-1777109400-1777129200@taichihealthandwellness.com SUMMARY:World Tai Chi/ Qigong Day ( WTCQD) 2026 * Free event DESCRIPTION:World Tai Chi/Qigong Day\nSaturday\, April 25th\, 9:30-12:00 \nJoin your fellow Tai Chi friends & family\nin the celebration that we are truly\n“One World\, One Breath”. \nLight breakfast provided to everyone 9:30am \nFollow along & Demonstrations 10-12:00pm \nLunch 12:00-12:45 \nAfternoon sessions 1:00-2:30pm \nBring a friend and Share the “Chi”! \nSpecial thanks to The Foundation Academy\, Tai Chi for Health and Wellness & New Age Hippy\, \n  \nDonations are always greatly appreciated. URL:https://taichihealthandwellness.com/event/3835/ LOCATION:The Foundation Academy\, 3675 San Pablo Rd\, Jacksonville\, FL\, 32224\, United States CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Tai Chi Retreat,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/png:https://taichihealthandwellness.com/wp-content/uploads/2026/01/Your-paragraph-text.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260404T100000 DTEND;TZID=America/New_York:20260404T120000 DTSTAMP:20260615T190504 CREATED:20260326T211653Z LAST-MODIFIED:20260326T212138Z UID:3889-1775296800-1775304000@taichihealthandwellness.com SUMMARY:Forest Bathing DESCRIPTION:Join us for a lovely day with Nature and use your senses to understand the benefits Mother Nature has to offer us all.
 \nForest Bathing:
“The Japanese practice of shinrin yoku\, or Forest Bathing\, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production\, improve feelings of happiness and free up creativity\, as well as lower heart rate and blood pressure\, boost the immune system and accelerate recovery from illness”. \n
Wear closed shoes\, comfortable clothing and bring a water bottle.
 \nRegistration required  \nSPONSORED BY NEW AGE HIPPY URL:https://taichihealthandwellness.com/event/forest-bathing/ LOCATION:Dutton Island Preserve\, 793 Dutton Island Rd\, Atlantic Beach\, Florida\, 32233 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2026/03/IMG_3029.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260321T100000 DTEND;TZID=America/New_York:20260321T110000 DTSTAMP:20260615T190504 CREATED:20260111T110424Z LAST-MODIFIED:20260203T134354Z UID:3844-1774087200-1774090800@taichihealthandwellness.com SUMMARY:Spring Seasonal Qi - ZOOM DESCRIPTION:Now is the season of leaving the Yin of Winter and embracing the Yang of Spring.  Spring suggests renewal and regeneration\, a burst of new energy that can bring both negative and positive change. Think of the joy of a new job\, moving house or retiring\, and the stresses that may come with each.   With the gentle movements of Qigong and Tai Chi we can move through this new season with expectancy\, energized to align with the best of what this season offers. \nWood represents the element of Spring\, when a very active energy brings  growth and progress. Branching out may come with visions and the need for wise decision making\, which calls for flexibility and open heartedness.  The color green symbolizes growth and new possibilities. \nThe organs of the spring are liver and gallbladder. In traditional Chinese medicine\,  the role of the liver is the smooth flow of Qi throughout the body.  When we’re not aligned with what we’re doing\, we feel stuck.  Thus the liver energy is out of balance\, anger appears\, with all its attending emotions of impatience\, frustration and stress.  We may notice this in neck pain or digestive issues. \nHolding onto anger causes our liver energy to stagnate. Anger harms no one but ourselves as we feel unable to move ahead.  Spring can be a time to notice this and release it as we see nature bursting forth in exuberant color and growth.   With that release comes planning and execution of our visions\, with the gallbladder in charge of decision-making.  Creativity flows and a time of expansion follows. \nMovement encourages the smooth flow of Liver Qi so please join us. \nRegistration required!\nhttps://us02web.zoom.us/meeting/register/Lf4BJBxsToapcF3UbY3XLQ \nAfter registering\, you will receive a confirmation email containing information about joining the meeting. URL:https://taichihealthandwellness.com/event/spring-seasonal-qi-zoom/ CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness ATTACH;FMTTYPE=image/png:https://taichihealthandwellness.com/wp-content/uploads/2026/01/DA2F1156-5482-4B4A-AEE0-37F6B3CD46DA.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T130000 DTEND;TZID=America/New_York:20260314T170000 DTSTAMP:20260615T190504 CREATED:20260302T211132Z LAST-MODIFIED:20260302T211132Z UID:3878-1773493200-1773507600@taichihealthandwellness.com SUMMARY:Women’s Safety & Self- Defense Workshop DESCRIPTION:  \nLearn Situational Awareness & Prevention \nBuild Confidence & Boundaries \nPractice Basic Self- Defense Skills \n  \nRegister and pay online @www.movingstillnesshealingarts.com URL:https://taichihealthandwellness.com/event/womens-safety-self-defense-workshop/ LOCATION:The Foundation Academy\, 3675 San Pablo Rd\, Jacksonville\, FL\, 32224\, United States CATEGORIES:Community Connection,Mindfulness,Qigong,Special Events,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2026/03/IMG_3005.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260207T100000 DTEND;TZID=America/New_York:20260207T140000 DTSTAMP:20260615T190504 CREATED:20260127T141410Z LAST-MODIFIED:20260127T141410Z UID:3864-1770458400-1770472800@taichihealthandwellness.com SUMMARY:Empowered Women Empowering * Free Event DESCRIPTION: *SELF AWARENESS  * SELF CARE * SELF DEFENSE \nEmpowered Women Empowering… \nTo Love\, Help\, Protect\, Comfort and Inspire all Women \nEverywhere to Reach their Health and Wellness Goals in Heart\, Mind and Spirit. \n\nSessions leaders: \nDeirdre Dwyer\, Linda Smiley\, Meghan Bryant\, Sifi Dan Jones & Sheri Nicholson \n\nREGISTRATION REQUIRED @ WWW.NEWAGEHIPPY.COM \nARCC FUNDED EVENT URL:https://taichihealthandwellness.com/event/empowered-women-empowering-free-event/ LOCATION:Gail Baker\, 2072 George St.\, Atlantic Beach\, Florida\, 32233\, United States CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Wellness ATTACH;FMTTYPE=image/png:https://taichihealthandwellness.com/wp-content/uploads/2026/01/ICON.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260124T100000 DTEND;TZID=America/New_York:20260124T160000 DTSTAMP:20260615T190504 CREATED:20251119T190741Z LAST-MODIFIED:20260115T191007Z UID:3789-1769248800-1769270400@taichihealthandwellness.com SUMMARY:Chi Fest 2026 * Free DESCRIPTION:Join us for a day of Celebration\, as we promote a positive\, healthy\, and sustainable lifestyle. Chi is a Chinese term for a vital life force or energy that flows through all living things\, connecting the physical\, mental\, and spiritual aspects of a person. It is an invisible force\, often compared to an electric current\, that can be strengthened through practices like diet\, sleep\, and exercise\, and is considered to be in balance when one is healthy and vibrant.\n\n* Medical Chi *Nature Chi *Juggling Chi *Walking with the Clouds Chi \n*Animal Frolics Chi *Three Treasures/Five Elements *Dancing Chi \n\n\nLife force: Chi is understood as the animating force behind life itself. \nUniversal energy: It is not limited to people\, but is a universal energy that flows through all of nature. \nPhysical and non-physical: On a physical level\, chi can be seen as the air we breathe\, while on a more energetic or spiritual level\, it connects the body\, mind\, and spirit. \nYin and Yang: The flow and balance of chi are deeply connected to the principles of yin and yang\, which describe complementary and interconnected forces. \nHealth and vitality: When chi is balanced\, it is associated with good health\, vitality\, and a strong sense of well-being. When it is blocked or imbalanced\, it can lead to illness. \n\nSpecial thank you to our supporting sponsors: \n\nTai Chi for Health and Wellness Team\nBalanced Physician Care – Dr. Truty www.balancedphysiciancare.com\nNeptune Beach Senior Center\nFresh Market ( Atlantic Blvd)\nTabouleh Cafe ( Merrill Rd) URL:https://taichihealthandwellness.com/event/chi-fest-2026/ LOCATION:Jarboe Park Community Center\, 510 Florida Blvd\, Neptune Beach\, Florida\, 32266 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Tai Chi Retreat,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/11/Chi-Fest.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260110T100000 DTEND;TZID=America/New_York:20260110T110000 DTSTAMP:20260615T190504 CREATED:20251028T143351Z LAST-MODIFIED:20260103T195835Z UID:3758-1768039200-1768042800@taichihealthandwellness.com SUMMARY:Winter Seasonal Qi 2026 Zoom DESCRIPTION:Winter Qigong practices focus on the organs of the Water Element: \nIn your body\, the water element particularly affects your kidneys\, urinary bladder\, fluids\, spinal cord\, bone marrow and brain. \nDuring this period\, all of nature is in a state of stillness and hibernation. Therefore\, it’s the best time of year to conserve your energy and nourish your qi. Qigong practices for winter emphasize stillness and inward reflection\, sleeping longer hours\, taking nans self-massage and maintaining internal warmth throughout the organs especially in the lower Dantian\, which is your internal furnace. \n✨ No experience is needed—just bring your curiosity and a willingness to move gently and connect.\n✨ Free and open to all—feel free to invite friends and family! \nWe’re excited to share this calming\, grounding space with you. Hope to see you there! \nTo your health\, \nDeirdre\, Sheri\, Sifu Dan\, Maureen\, Betty\, Deb\, Meghan and Mike  \n\n\nRegistration required\nhttps://us02web.zoom.us/meeting/register/tZwZeNxZQBeZWjkp5dos7g#/registration URL:https://taichihealthandwellness.com/event/winter-seasonal-qi/ LOCATION:Online – Zoom\, United States CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Tai Chi Class,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/07/IMG_2410.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251206T170000 DTEND;TZID=America/New_York:20251206T190000 DTSTAMP:20260615T190504 CREATED:20251030T094434Z LAST-MODIFIED:20251112T142301Z UID:3773-1765040400-1765047600@taichihealthandwellness.com SUMMARY:Annual Holiday Potluck 2025 DESCRIPTION:Join us for our Annual Potluck event \nBring your favorite dish and enjoy visiting with new and old Tai Chi friends! \nWE LOVE BRINGING COMMUNITY TOGETHER! \nRSVP APPRECIATED URL:https://taichihealthandwellness.com/event/annual-holiday-potluck-2/ LOCATION:St Andrews Lutheran By- the- Sea\, 1801 Beach Blvd\, Jacksonville\, Florida\, 32250 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/11/IMG_1976.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251025T100000 DTEND;TZID=America/New_York:20251025T110000 DTSTAMP:20260615T190504 CREATED:20250809T151516Z LAST-MODIFIED:20251012T193404Z UID:3682-1761386400-1761390000@taichihealthandwellness.com SUMMARY:Seasonal Qi Zoom Earth Element 2025 DESCRIPTION:We invite you to join our Tai Chi Team for an online Seasonal Qi celebration Late Summer and focus on theEarth element. Late Summer is nature’s pause—between the vibrant energy of summer and the quiet introspection of fall. It’s a time of transformation\, harvest\, and healing.\nTogether we will explore practices supporting the Stomachand Spleen meridians\, the energy pathways most active during this time. The Stomach helps us take in nourishment—physically and emotionally. When balanced\, we feel full and satisfied; when out of balance\, it can stir up feelings of emptiness or neediness. The Spleen distributes qi (life force energy) to every cell\, helping us feel sustained and supported. An imbalanced Spleen may show up as worry or over-concern. \n✨ No experience is needed—just bring your curiosity and a willingness to move gently and connect.\n✨ Free and open to all—feel free to invite friends and family! \nWe’re excited to share this calming\, grounding space with you. Hope to see you there! \nTo your health\, \nDeirdre\, Sheri\, Sifu Dan\, Maureen\, Betty\, Deb\, Meghan and Mike  \nRegister in advance for this meeting:\nhttps://us02web.zoom.us/meeting/register/ocEBTF-eSRSPPKj5IbAZBA\n  URL:https://taichihealthandwellness.com/event/fall-seasonal-qi/ CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/08/IMG_2617.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251024T083000 DTEND;TZID=America/New_York:20251024T150000 DTSTAMP:20260615T190504 CREATED:20250819T203323Z LAST-MODIFIED:20250819T204947Z UID:3698-1761294600-1761318000@taichihealthandwellness.com SUMMARY:FSCJ Wellness Summit DESCRIPTION:The Tai Chi for Health and Wellness Team will be one of the presenters . \nThis free day-long event will feature breakout sessions related to wellness\, integrated health care\, behavioral and mental health\, substance abuse prevention\, intervention and treatment\, trauma-informed practices\, suicide prevention and other issues that affect our community. \n6 CEUs for full-day participation and Certificate of Attendance will be provided. \n Scan QR Code and register today! \n  URL:https://taichihealthandwellness.com/event/fscj-6th-annual-community-wellness-summit-2025/ CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/08/IMG_2461.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250830T080000 DTEND;TZID=America/New_York:20250830T090000 DTSTAMP:20260615T190504 CREATED:20250819T202055Z LAST-MODIFIED:20250819T202055Z UID:3693-1756540800-1756544400@taichihealthandwellness.com SUMMARY:Last Saturday in the Park * Free DESCRIPTION:Join us for Tau Chi/ Qigong Last Saturday in the park each month with our team. \nIt’s a lovely way to start your weekend right off the beach with new and old friends. \nBringing Community Together! \n  URL:https://taichihealthandwellness.com/event/last-saturday-in-the-park-free/ LOCATION:Ocean Front Park\, 6th Ave South\, Jacksonville Beach\, FL\, United States CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/08/IMG_1115.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250812T163000 DTEND;TZID=America/New_York:20250923T173000 DTSTAMP:20260615T190504 CREATED:20250511T195453Z LAST-MODIFIED:20250714T203902Z UID:3474-1755016200-1758648600@taichihealthandwellness.com SUMMARY:SUMMER SERIES 3 AUGUST 12\,19\,26 & SEPTEMBER 2\,9\,16 DESCRIPTION:Bafa Wubu\nGreat for Tai Chi beginners \n\nlow intensity\neasy moves \nclear patterns\n\nEasier than the original Beginner Form (the  Yang 24) due to easy movements and fewer turns\, this sequence develops strong body-mind connection. \nBafa Wubu is a moving stepping form that embodies the best of Tai Chi health benefits for better balance\, coordination and cardiovascular health. \nIncludes all Handout Materials\, web links and healthy snacks. \n6 classes for $60 \n“Here‘s the link to my Venmo profile. Tap or click it\, and be sure you‘re finding my true self.” \nRegistration Required  URL:https://taichihealthandwellness.com/event/summer-series-3-august-dates-tbd/ LOCATION:Carver Center\, 777 5th Ave South\, Jacksonville Beach\, Florida\, 32250 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/05/IMG_2284-3.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250812T070000 DTEND;TZID=America/New_York:20250929T080000 DTSTAMP:20260615T190504 CREATED:20250807T161419Z LAST-MODIFIED:20251231T124831Z UID:3655-1754982000-1759132800@taichihealthandwellness.com SUMMARY:Rise N’ Shine Tai Chi/Qigong * Monday & Wednesday’s DESCRIPTION:This is a great way to start your day. \nJoin us on Monday & Wednesday 7:00-8:00 am for Tai Chi / Qigong moves both seated and standing. \nClass designed to accommodate all levels of wellness. \n$5.00 donation greatly appreciated. \nMany thanks to Balanced Physician Care & Dr. Truty for co-sponsoring www.balancedphysiciancare.com URL:https://taichihealthandwellness.com/event/rise-n-shine-tai-chi-qigong/ LOCATION:Neptune Seniors Activity Center CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Tai Chi Class,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/07/IMG_5217-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250809T100000 DTEND;TZID=America/New_York:20250809T110000 DTSTAMP:20260615T190504 CREATED:20250717T095506Z LAST-MODIFIED:20250813T184308Z UID:3566-1754733600-1754737200@taichihealthandwellness.com SUMMARY:Summer Seasonal Qi- Zoom DESCRIPTION:You are warmly invited to join us in a celebration\nof Summer Seasonal online at 10 am\nSummer is the season when nature expands\, bursting with mature fruit\, abundance\, and color. There’s a joy and happy energy in summer that is contagious. \nFire is the element of summer and directs us to shine our unique Self in this world. It helps bring us to our heights\, moving us to the fulfillment of our plans & dreams. Fire expands outward and up\, teaching us how to move from the heart\nout into our world. \nThe heart and small intestines are the organs represented in this season. When we are balanced in summer\, joy\, love and contentment are present. When we are out of balance\, we may find ourselves scattered\, insecure or discouraged. It might look like a schedule that’s too full\, as we try to fit in way more than the hours allow. Or perhaps skipping meals and exercise routines because of sudden inspiration for something else. \nIn summer we are encouraged to balance Fire within us and to enjoy abundance. We invite you to join our Team members in Summer Seasonal Qi to learn and move in ways that fulfill. \nRegister for this FREE event! \n\n\n\n\n\nTopic: Seasonal Qi at Dan Jones’s Personal Meeting Room \nhttps://us02web.zoom.us/j/9550769922?pwd=K1RtcFIyQ3pReTJLRnprOHFHVGJvdz09 \nJoin Zoom Meeting \nJoin our Cloud HD Video Meeting \nMeeting ID: 955 076 9922 \nPasscode: 909XzFlow URL:https://taichihealthandwellness.com/event/late-summer-seasonal-qi/ CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/07/Project-20250130120336-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250719T100000 DTEND;TZID=America/New_York:20250719T120000 DTSTAMP:20260615T190504 CREATED:20250622T183006Z LAST-MODIFIED:20250624T205135Z UID:3534-1752919200-1752926400@taichihealthandwellness.com SUMMARY:Primordial Qigong Heaven & Earth * *Free Event** DESCRIPTION:This workshop is for everyone\, whether you took the other two workshops or not.\nWe will learn\, practice and play together. \nPrimordial Qigong Heaven & Earth Cycle can be done Seated or Standing. \nOpen your heart to change and hold clear intentions to center your life with these slow moves. Can be done seated or standing. \nPlease wear comfy clothes and shoes. \nRegistration is required. URL:https://taichihealthandwellness.com/event/primordial-qigong-heaven-earth-free-event/ LOCATION:Neptune Seniors Activity Center CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/06/IMG_2361.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250624T163000 DTEND;TZID=America/New_York:20250708T173000 DTSTAMP:20260615T190504 CREATED:20250511T193508Z LAST-MODIFIED:20250620T144034Z UID:3458-1750782600-1751995800@taichihealthandwellness.com SUMMARY:SUMMER SERIES 2 June 24\, July 1\, July 8 DESCRIPTION: Understanding  Yin & Yang More than the Basics  \nLearn a simple routine that will embody a deepening YinYang meaning in our movements. Learn from the body\, transfer knowledge to understanding our characters\, habits\, and history.  Examine personality traits and how we might use YinYang theory to intentionally grow.  \nInstead of a normal 2-3 hour summer workshop\, \nthis summer offers a series: one-hour class\, 3 consecutive weeks. \n\nHelps with retention \nGo deeper with each week\nPlenty of time for questions\nMake it your own \n\nIncludes all Handout Materials\, web links and healthy snacks. \n  All 3 classes for $35 \n“Here‘s the link to my Venmo profile. Tap or click it\, and be sure you‘re finding my true self.” \nRegistration required URL:https://taichihealthandwellness.com/event/summer-series-2-2025/ LOCATION:Carver Center\, 777 5th Ave South\, Jacksonville Beach\, Florida\, 32250 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/05/IMG_2366.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250603T160000 DTEND;TZID=America/New_York:20250617T173000 DTSTAMP:20260615T190504 CREATED:20250511T192300Z LAST-MODIFIED:20250524T133811Z UID:3449-1748966400-1750181400@taichihealthandwellness.com SUMMARY:SUMMER SERIES 1 JUNE 3\, 17 DESCRIPTION: June 3rd & 17th \nTai Chi Dance using the Tai Chi Stick to Cultivate Body Flow \nEach week learn a set of moves that will become the dance called the 8 Immortal Flute \nImprove balance\, leg and core strength while attaining upper body flexibility.     \nThis dance will become your moving meditation!  \n\nHelps with retention\nGo deeper with each week\nPlenty of time for questions\nMake it your own\n\n\nIncludes all Handout Materials\, web links and healthy snacks. \n Series for June  $35 \n“Here‘s the link to my Venmo profile. Tap or click it\, and be sure you‘re finding my true self.” \nRegistration required URL:https://taichihealthandwellness.com/event/summer-series-1-june-3-10-17/ LOCATION:Carver Center\, 777 5th Ave South\, Jacksonville Beach\, Florida\, 32250 CATEGORIES:Community Connection,Mindfulness,Qigong,Special Events,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/05/IMG_2284-4.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250426T093000 DTEND;TZID=America/New_York:20250426T150000 DTSTAMP:20260615T190504 CREATED:20240310T172809Z LAST-MODIFIED:20250417T102047Z UID:2450-1745659800-1745679600@taichihealthandwellness.com SUMMARY:World Tai Chi/ Qigong Day 2025 - Free Event DESCRIPTION:World Tai Chi/Qigong Day\nSaturday 26th\, 9:30-12:00 \nJoin your fellow Tai Chi friends & family\nin the celebration that we are truly\n“One World\, One Breath”. \nLight breakfast provided to everyone 9:30am \nFollow along & Demonstrations 10-12:00pm \nLunch 12:00-12:45 \nAfternoon sessions 1:00-3:00pm with Master Hong Yang & Sifu Dan Jones \nBring a friend and Share the “Chi”! \nSpecial thanks to The Foundation Academy & New Age Hippy \nfor all their continued support. URL:https://taichihealthandwellness.com/event/world-tai-chi-qigong-day-free-event/ LOCATION:The Foundation Academy\, 3675 San Pablo Rd\, Jacksonville\, FL\, 32224\, United States CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Tai Chi Retreat,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/03/IMG_1778.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250424T103000 DTEND;TZID=America/New_York:20250424T160000 DTSTAMP:20260615T190504 CREATED:20250305T191055Z LAST-MODIFIED:20250323T151813Z UID:3181-1745490600-1745510400@taichihealthandwellness.com SUMMARY:Introduction to the Basic 13 Tai Chi Postures with Master Hong Yang DESCRIPTION:Free Event \n Sponsored by New Age Hippy and ARCC Funds\n\nThe 13 Postures are the foundation of all styles of Tai Chi Chuan. Understanding them can help deepen your Tai Chi study\, including “Tai Chi” philosophy and “Quan” (physical movement)\, as a WHOLE of “Yin” and “Yang”. This workshop also helps any tai chi form. Each essential part of the 13 provides the meaning behind basic tai chi movement allowing you to improve your tai chi skills much faster and more accurately.\n\n\nREGISTRATION REQUIRED\n\n\nSince the basic 13 postures are the foundation for tai chi forms and for wisdom for life\, Hong has created this workshop since 10 years ago to explore the different layers and help practitioners to improve their Tai Chi skills more efficiently.\n\nWho may attend:\n\nAnyone who practices any Tai Chi form\, wants to learn both Tai Chi skills and Tai Chi theory/philosophy behind forms and movements\, and wants to understand the relationship between Tai Chi movements and Tai Chi balance/wisdom in life.\n\nAbout the Instructor:\n\nHong Yang\, PhD\, MBA\, Taichi Master\n\n\nHong is the founder of the Tai Chi Zen Institute. As a family internal Taiji inheritor\, she has been studying Taiji since she was five years old. Hong is a world Taiji champion in Tai Chi hand forms\, sword forms\, and push hands. She has been integrating Taoism philosophy and Traditional Chinese Medicine studies into her personal Taiji practice and her teaching. She also serves as a Master Trainer for the international Tai Chi for Health Institute.  Hong earned her doctorate in integrative traditional medicine at Nan Jing University of Chinese Medicine. Her research focuses on the relationships among Traditional Chinese Medicine\, Taoism\, and Taiji Quan. View her Taiji sword demonstration at the Los Angeles Music Center in 2016 at 42 Sword form. For more information\, visit her TaiChiZen website\, and subscribe if you want to receive information about her future workshops.\n\n\nLUNCH PROVIDED- REGISTRATION REQUIRED URL:https://taichihealthandwellness.com/event/introduction-to-the-basic-13-tai-chi-postures-free-event/ LOCATION:Pablo Creek Regional Library\, 13295 Beach Blvd\, Jacksonville\, 32246\, United States CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/03/IMG_3046.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250327T180000 DTEND;TZID=America/New_York:20250327T190000 DTSTAMP:20260615T190504 CREATED:20250309T120258Z LAST-MODIFIED:20250309T120447Z UID:3217-1743098400-1743102000@taichihealthandwellness.com SUMMARY:Tai Chi/ Qigong 5 Elements * Free Event DESCRIPTION:Simple moves with powerful affirmations neutralize the stress\, leaving you empowered to tackle challenges as they arise. \n “ Sensing & Feeling the Internal Movements.” \nBringing Community Together! \nLimited space \nREGISTRATION REQUIRED  \n  \n  \n  URL:https://taichihealthandwellness.com/event/tai-chi-qigong-5-elements-free-event/ CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Class,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2025/03/IMG_2142.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250201T100000 DTEND;TZID=America/New_York:20250201T110000 DTSTAMP:20260615T190504 CREATED:20241114T154106Z LAST-MODIFIED:20241114T154405Z UID:2875-1738404000-1738407600@taichihealthandwellness.com SUMMARY:Winter Seasonal Qi - Free Zoom Event DESCRIPTION:Winter Qigong practices focus on the organs of the Water Element: \nIn your body\, the water element particularly affects your kidneys\, urinary bladder\, fluids\, spinal cord\, bone marrow and brain. \nDuring this period\, all of nature is in a state of stillness and hibernation. Therefore\, it’s the best time of year to conserve your energy and nourish your qi. Qigong practices for winter emphasize stillness and inward reflection\, sleeping longer hours\, taking nans self-massage and maintaining internal warmth throughout the organs especially in the lower Dantian\, which is your internal furnace. \n  \nRegistration required to join us for this Free Zoom Event. \n  URL:https://taichihealthandwellness.com/event/winter-seasonal-qi-free-zoom-event/ CATEGORIES:Community Connection,Mindfulness,Qigong,Seasonal Qi,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2023/07/IMG_1598.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T100000 DTEND;TZID=America/New_York:20250125T113000 DTSTAMP:20260615T190504 CREATED:20241121T123838Z LAST-MODIFIED:20241121T123838Z UID:2909-1737799200-1737804600@taichihealthandwellness.com SUMMARY:Primordial Qigong Free Workshop DESCRIPTION:  \nThis workshop is for everyone to enjoy. \nPrimordial Qigong captures the “subtle breath” or Qi flow of the Heaven (Universe) and Earth\, fusing it into the human body gathering chi inward to the core of one’s being in graceful beautiful\, effortless spirals. \nPlease wear comfy clothes and shoes. \nRegistration is required. \nThis event is Sponsored by ARCC URL:https://taichihealthandwellness.com/event/primordial-qigong-free-workshop/ LOCATION:Adele Grage\, 201 7th Street\, Atlantic Beach\, FL\, United States CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Tai Chi Workshop,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/11/IMG_5701-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T170000 DTEND;TZID=America/New_York:20241207T190000 DTSTAMP:20260615T190504 CREATED:20241121T113814Z LAST-MODIFIED:20241121T121114Z UID:2888-1733590800-1733598000@taichihealthandwellness.com SUMMARY:Holiday Potluck DESCRIPTION:Join us as we share our favorite dish and get together to celebrate the Holidays. \nThe Tai Chi for Health and Wellness team looks forward to seeing you there. \nMake Everyday Tai Chi Day! \nRSVP REQUIRED URL:https://taichihealthandwellness.com/event/annual-holiday-potluck/ LOCATION:St Andrews Lutheran By- the- Sea\, 1801 Beach Blvd\, Jacksonville\, Florida\, 32250 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/11/IMG_1976.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T090000 DTEND;TZID=America/New_York:20241207T113000 DTSTAMP:20260615T190504 CREATED:20240310T182438Z LAST-MODIFIED:20241121T114520Z UID:2462-1733562000-1733571000@taichihealthandwellness.com SUMMARY:Forest Bathing -Nature Healing Free Event DESCRIPTION:Join us for a lovely day with Nature and use your senses to understand the benefits Mother Nature has to offer us all.
 \nForest Bathing:
“The Japanese practice of shinrin yoku\, or Forest Bathing\, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production\, improve feelings of happiness and free up creativity\, as well as lower heart rate and blood pressure\, boost the immune system and accelerate recovery from illness”. \n
Wear closed shoes\, comfortable clothing and bring a water bottle.
Registration required for the event- www.newagehippy.com \nARCC CO-SPONSORED URL:https://taichihealthandwellness.com/event/forest-bathing-nature-healing-free-event/ LOCATION:Dutton Island Preserve\, 793 Dutton Island Rd\, Atlantic Beach\, Florida\, 32233 CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/03/IMG_8854-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240413T083000 DTEND;TZID=America/New_York:20240413T120000 DTSTAMP:20260615T190504 CREATED:20240310T173746Z LAST-MODIFIED:20240310T173957Z UID:2454-1712997000-1713009600@taichihealthandwellness.com SUMMARY:New Beginnings Retreat- Free Event DESCRIPTION:A MORNING OF FUN\, FRIENDSHIP\, WORKSHOPS. \nLIGHT BREAKFAST PROVIDED \nBe Pleasantly Surprised! \n8:30-9:15 Meet & Greet /Breakfast & Blooming 🌸🌻 \n9:15-9:35 Swimming with Whales 🐳 \n9:45-10:15 Energies of New beginnings🌞🌜 \n10:30-11:00 Laughter is the best medicine😃 \n11:00-11:30 Hipsters & Dancing on the deck \n11:30-12:00 Sound Bathing \nSounds 🎶 like fun🎶 \nSupporting Sponsors: \n*Jacksonville Beaches Woman’s Club *Neptune Seniors Activity Center \n*ARCC ( Arts\, Recreation\, Culture Committee) City of Atlantic Beach URL:https://taichihealthandwellness.com/event/new-beginnings-retreat-free-event/ LOCATION:Neptune Seniors Activity Center CATEGORIES:Community Connection,Meet and Greet,Mindfulness,Qigong,Special Events,Wellness ATTACH;FMTTYPE=image/jpeg:https://taichihealthandwellness.com/wp-content/uploads/2024/03/IMG_9039.jpeg END:VEVENT END:VCALENDAR